Monday, January 23, 2012

Healthy Pear Smoothie

This is the easiest and the first dish I made with my bag of pears. The recipe is adapted from USA Pears and is perfectly vegan. We can also play with this and add our choice of spices and fruits. Perfectly simple and filling.

Ingredients:
Pear: 1 peeled and cubed
Banana: 1 medium size
Orange: 1/2 of an orange or 1 small

Soy milk: 1 cup
Sugar/ Honey/Your choice of sweetner: 2 tbsp +as per taste

Orange Zest : for garnish (optional)

Preparation:

Blend together all the ingredients except the zest and serve in tall glasses optionally garnished with zest.


The recipe is easy to make and as I have mentioned do play around with it to make it more healthy and tasty.You can use regular dairy milk to make this as well or even a combo of milk and yogurt. You can even refer the original recipe if needed.

My assumption is that the drink is called smoothie as it is not dairy based. If using dairy milk then call it a shake. Shake or smoothie, this is perfect for anytime especially breakfast.

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